Time and Stress Management Program
Description:
In today’s busy world, the factor which contributes the most to our stress of the work force is the lack of time. Once we learn how to manage our time, we also learn how to effectively manage our stress so that we have stable work-life balance. With TDPMCS’s Time and Stress Management Program, we teach you how to live a low-stress life while achieving the level of productivity you need to do your job well. Through a series of fun, innovative and integrative activities, we help you take control of your life! Enroll now and reach for the life you deserve!
Course Outline:
MODULE 1
- Inventories for Time and for Stress
- Personal and Professional Effectiveness
- Managing Negative Emotions
MODULE 2
- Setting priorities
- Identifying time wasters
- Identifying stressors
MODULE 3
- Being value-driven
- How to live the Present Moment Well
MODULE 4
- Relaxation Techniques
- Stress Relievers
- Role Clarification
- Activity and Time log
MODULE 5
- Assertive Communication
- Giving Feedback
- Delegating Principles
